happier with samara āØ
happier with samara āØ
Here you will find all there is to know about my services, classes and events that have to do with Yoga, Meditation, Breathwork, Wellness, Creativity, and more!
I have always been a creative, and I love working in design and marketing. However, what makes me complete, is stepping onto the mat multiple times each week and guiding people through meditation, breathwork and yoga.
Weekly Classes
SAYANG STUDIO ā Yoga Classes in Leidschenveen, Den Haag
Multiple times each week, I step on the mat at Sayang Studio. This gorgeous, Bali-inspired boutique studio might just become your oasis to unplug from the stress of daily life and find the class that suits your needs.
CAPACITY: 16
SCHEDULE:
-
Flowing movement linked with breath
Vinyasa yoga is a dynamic, flowing yoga style where movement and breath are seamlessly connected. Each class feels slightly different, offering creativity, rhythm and mindful challenge.
Vinyasa yoga at Sayang Studio is suitable for those who enjoy movement, variation and a more active yoga experience.
Main Benefits:
Builds strength and stamina
Enhances coordination and balance
Improves cardiovascular health
Encourages mindfulness in motion
-
Flowing movement linked with breath
Vinyasa yoga is a dynamic, flowing yoga style where movement and breath are seamlessly connected. Each class feels slightly different, offering creativity, rhythm and mindful challenge.
Vinyasa yoga at Sayang Studio is suitable for those who enjoy movement, variation and a more active yoga experience.
Main Benefits:
Builds strength and stamina
Enhances coordination and balance
Improves cardiovascular health
Encourages mindfulness in motion
-
Step into a softer space with our Self Love Yin Yoga Experience.
Surrounded by warm candlelight, this class invites you to slow down, turn inward, and reconnect with yourself. Guided by our lovely yoga teacher Samara, you will move through long, nourishing Yin poses designed to release tension and restore balance.
Gentle self massage techniques are woven into the experience, helping you deepen the connection with your body and invite a sense of care and calm.
A moment just for you to pause, breathe, and soften.
-
Flowing movement linked with breath
Vinyasa yoga is a dynamic, flowing yoga style where movement and breath are seamlessly connected. Each class feels slightly different, offering creativity, rhythm and mindful challenge.
Vinyasa yoga at Sayang Studio is suitable for those who enjoy movement, variation and a more active yoga experience.
Main Benefits:
Builds strength and stamina
Enhances coordination and balance
Improves cardiovascular health
Encourages mindfulness in motion
-
Gentle Hatha ā All Levels
Slow, mindful movement with space to breatheGentle Hatha yoga is a calm and accessible practice where postures are held a little longer and movement is guided with steady breathing. The pace is slower, allowing you to build awareness, improve mobility and create space in both body and mind.
Each class focuses on simple, supportive sequences that help release tension, improve posture and gently strengthen the body. Gentle Hatha at Sayang Studio is suitable for beginners as well as experienced practitioners who are looking for a softer, more restorative yoga experience.
Main Benefits:
Improves flexibility, agility and mobility
Builds gentle strength and body awareness
Reduces stress and tension
Supports balance, focus and mental clarity
-
Step into a softer space with our Self Love Yin Yoga Experience.
Surrounded by warm candlelight, this class invites you to slow down, turn inward, and reconnect with yourself. Guided by our lovely yoga teacher Samara, you will move through long, nourishing Yin poses designed to release tension and restore balance.
Gentle self massage techniques are woven into the experience, helping you deepen the connection with your body and invite a sense of care and calm.
A moment just for you to pause, breathe, and soften.
This is a coworking space that takes great care of its community. Twice a week, I teach Yoga Classes in one of their cozy rooms.
CAPACITY: 6
ELKE DAG VERS ā Yoga classes in central Den Haag
Schedule adapts to the availability of Elke Dag Vers members. Join the Group to participate in votes on 2-3 weekly classes.
SCHEDULE:
UPCOMING EVENTS
May Mini Retreat Day at MOON Studios
Date: to be announced
Theme: to be announced
Donāt want to miss out on announcements? Follow the Moon Studios Wellness Instagram Account!
Recurring Events
RETREAT DAYS at MOON STUDIOS ā the monthly Workshop Day including Yoga, Breathwork, Guided Journaling, Snack Buffet, Creative Crafts & more in Scheveningen, Den Haag
About once a month, we organise a day full of vibrant energy, fun, relaxation, and creativity. Every month, thereās a new theme, according to the season, the moon, the energy we think the community will need at that time.
Usually, the event is split into two Parts, with the option to do both parts or just the second half. This is due to our limited capacity for the Yoga Class part of the event. This way, up to 6 people kick of the event together by flowing through an on-theme, beginner-friendly Yoga Session for mind, body and soul. After that, the rest of the attendants are welcomed and the other activities are done in a bigger group.
CAPACITY: 6 for PART 1, 16 for the PART 2
To always stay up to date on our next event, follow our instagram!
š¤ MY MISSION š¤
When you choose me as your Yoga Teacher, I aim to give you something far beyond just a physical activity.
I aim to help you uncover the core of your being, your essence, and the courage to adapt your life according to that.
I aim to help you find trust in yourself and your intuition, and foster a deeper confidence that comes not from ego, but from your heart and your deeper mission in this world.
I aim to help you discover a place of peace, not on the mat or in the studio, but within yourself.. .
ā¦and show you how to use the ancient teachings and practices of Yoga in order to achieve all of that.
š· Info š·
Where did I get my education?
200h Yoga Teacher Training with La Casa Shambala
In August 2024, I finally made a dream come true and went through this Yoga Teacher Training in Spain. It was an immersive, transformative experience that has truly shaped me. Iām grateful for everything I got t learn here and that I now get to pass it on further.
2. My teaching styles: What is Vinyasa and Hatha Yoga?
Vinyasa Yoga is a dynamic and fluid style of yoga that emphasises the seamless transition between postures, synchronised with the breath. The term "Vinyasa" can be translated from Sanskrit as "to place in a special way," reflecting the deliberate series of movements aligned with inhalations and exhalations. This style encourages a continuous flow of poses, promoting cardiovascular health, strength, flexibility, and mindfulness. Unlike static yoga practices, Vinyasa is often characterised by its varied sequences and creative transitions, making each session unique. It is well-suited to practitioners looking for a physically engaging and rhythmically paced yoga experience.
Hatha yoga is a traditional style of yoga that focuses on physical postures (asanas), breath control (pranayama), and meditation. The term "hatha" derives from the Sanskrit words "ha," meaning sun, and "tha," meaning moon, representing the balance of opposing forces within the body and mind. It aims to harmonise the body and mind, preparing practitioners for deeper spiritual practices.
Hatha yoga classes commonly involve slow, deliberate movements and postures designed to increase strength, flexibility, and balance. Breath awareness and control are emphasised to enhance concentration and relaxation. Unlike more vigorous styles of yoga, Hatha tends to be gentler and is often recommended for beginners or those seeking a mindful, steady practice.